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Please Note: Breakfast is the most important meal of the day if you're trying to lose weight; 78 percent of the study participants eat breakfast every day. Starting your day with a protein-rich meal wakes up your metabolism so you start burning calories after sleeping. According to the dieticians at C & J Nutrition, a weight-loss-promoting breakfast should contain 13 to 20 grams of protein.

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"Obesity, Hypertension And Diabetes Are Just Three Diseases That Disproportionately Affect Communities Of Color"

"Obesity, Hypertension And Diabetes Are Just Three Diseases That Disproportionately Affect Communities Of Color (Natural Treatment)"
www.forevercarecentre.com/hyper.htm
The incidence and prevalence of type 2 diabetes are increasing;1,2 it is projected that the total number of people with diabetes will rise from 171 million in 2000 to 366 million by 2030.www.forevercarecentre.com/hyper.htm


The number of adults with hypertension is predicted to increase by 60% to a total of 1.56 billion people by 2025. www.forevercarecentre.com/hyper.htm

Hypertension affects approximately 70% of patients with diabetes and is approximately twice as common in persons with diabetes as in those without. www.forevercarecentre.com/hyper.htm

The prevalence of coexistent hypertension and diabetes varies across different ethnic, racial, and social groups. Importantly, hypertension in patients with diabetes causes a significant increase in the risk of vascular complications in this population, and together both conditions predispose to chronic kidney disease. www.forevercarecentre.com/hyper.htm

The overlap between hypertension and diabetes substantially increases the risk of ischemic cerebrovascular disease, retinopathy, and sexual dysfunction. www.forevercarecentre.com/hyper.htm

Diabetes mellitus is an independent risk factor for coronary artery disease, and the risk is markedly increased when hypertension is present. Diabetic nephropathy is the commonest cause of hypertension in patients with type 1 diabetes. Patients with type 2 diabetes can develop renal disease, but hypertension commonly occurs without abnormal renal function and is often associated with central obesity.www.forevercarecentre.com/hyper.htm

Diabetes is also associated with increased proliferation of vascular smooth muscle cells. High blood glucose and elevated blood pressure can impair vascular endothelial cells, leading to increased oxidative stress. Patients with diabetes also have increased vascular reactivity.www.forevercarecentre.com/hyper.htm

Both hypertension and diabetes should be diagnosed early and treated aggressively to prevent associated microvascular and macrovascular morbidity and mortality. www.forevercarecentre.com/hyper.htm

Relationship between Hypertension, diabetes and Obesity.

Patients with obesity, hypertension, and diabetes, or a combination of these factors were, in general, associated with a worse health-related quality of life, on both the physical and the mental scales, than those without these factors, though statistical significance.

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6 Foods Nigerian Don't Joke With (pics)

There are some dishes that Nigerians most certainly don’t joke with as we attach a lot of respect to them. Like, you automatically make a bad impression on a Nigerian if you would ever say that these foods are poo. 1. Small Chops As we say “A party without small chops is just an occasions and we hardly go for occasions”. Order yourself a pack of small chops today and feel that ardent mouthgasm really. 2. Jollof Rice Jollof Rice deserves a major seat in our coat of arms because Nigerians do not play with jollof rice. For starts, it’s always a safer bet to have jollof rice instead of fried rice when you visit a new restaurant. Whether it’s the peppery Yoruba rice or it’s the one cooked with firewood or the home cooked one, or served with chicken, beef or fish, we love jollof. 3. Beans. Nigerians do not play with beans. The average Nigerian manual labourer will attest to what the combo of bread, beans and a 50cl bottle of Pepsi does to him. 4. Dodo Dodo or fried plantain is one Nigerian food that is talked about on the interwebs but really, dodo is an amazing meal. You can eat alone, or it can go along with a main dish. 5. Roadside Fries. fried yam, plantain, potatoes and mosa with a tasty peppery stew make up our roadside fries combo. Depending on your taste and the size of your pocket, you can complement with fish or beef and trust we do not play with this meal. This meal has been there for students in higher institution at times when they need it the most. 6. Suya Have you ever had good suya? Wrapped in newspaper with onions, cucumber and pepper sprinkled on it. That is the real deal right there. source:: http://www.praizeblog.com/2016/05/6-foods-every-nigerian-doesn-t-joke-with.html?m=1 5 Likes

Re: 6 Foods Nigerian Don't Joke With (pics) by opeyemiieblog(m): 8:06am

more @ lalasticlala

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Good news!... New fibroid solution supports fertility in women trying to conceive

Fibroids, Hormonal imbalances such as High Prolactin, among others have a strong link with most Infertility problems. Women who can get pregnant but are unable to stay pregnant may also be referred to as infertile. If you're you struggling to get pregnant, frustrated or feeling angry for not being able to conceive despite all your efforts...

Then you need to Read this post =>http://www.fibroidremoval.com.ng

About 70 to 80 percent of women develop fibroids by the time they reach age 50. Fibroids are most common in women in their 40s and early 50s. Not all women with fibroids have symptoms. Women who do have symptoms often find fibroids hard to live with. Some have pain and heavy menstrual bleeding. Fibroids also can put pressure on the bladder, causing frequent urination, or the rectum, causing rectal pressure. Should the fibroids get very large, they can cause the abdomen (stomach area) to enlarge, making a woman look pregnant.

Though there are different types of Fibroids, but let me quickly explain this two common types:
The name given to fibroids determine where is been located, different fibroids develop in different locations in and on the uterus.

Intramural Fibroids: They are the most common type of fibroid. These types appear within the lining of the uterus (endometrium). Intramural fibroids may grow larger and actually stretch your womb.
Subserosal Fibroids: They form on the outside of the uterus, which is called the serosa. They may grow large enough to make the womb appear bigger on one side.

Question: So, Why do some women develop Fibroids?

Answer: It is unclear why fibroids develop, but several factors may influence their formation. Some of these factors are:
Hormones: Estrogen and progesterone are the hormones produced by the ovaries. They cause the uterine lining to regenerate during each menstrual cycle and may stimulate the growth of fibroids.

Age: Fibroids become more common as women age, especially during the 30s and 40s through menopause. After menopause, fibroids usually shrink.

Obesity: Women who are overweight are at higher risk for fibroids. For very heavy women, the risk is two to three times greater than average.

Eating habits: Eating a lot of red meat (e.g., beef) and ham is linked with a higher risk of fibroids. Eating plenty of green vegetables seems to protect women from developing fibroids.

Symptoms of fibroids may include:
• Heavy bleeding between or during periods that includes blood clots
• Pain in the pelvis and/or lower back
• Increased menstrual cramping
• Increased urination
• Pain during intercourse
• Menstruation that lasts longer than usual
• Pressure or fullness in the lower abdomen
• Swelling or enlargement of the abdomen
Get full list here:http://www.fibroidremoval.com.ng

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See the state of a Health Center in Dikwa IDP Camp, Borno State

According to @AndyMadaki who went on a visit with others, this is a health center in the Dikwa IDP camp, located in Borno State. This camp reportedly has over 70,000 IDPs inhabiting it. So sad! See more photos after the cut...

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